9 Ways Gymnastics Benefits Your Kid

Recommended by the CDC, preschool-aged children (3–5) and adolescents (6–17) need a  minimum of 60 minutes of daily, vigorous activityOpens in a new tab.. These 60 minutes are essential to not only a child’s physical well-being but also their mental healthOpens in a new tab..

With a tumultuous year of lockdowns and isolations, the number of kids staying indoors has increased. Jumping on furniture and building pillow forts are activities in the home that get kids moving (thank you, Nugget). There are always benefits to more structured gymnastics training.    

Does your child love to run, climb, and jump like a frog hopping from lily pad to lily pad? Then gymnastics is the sport for them! Using both their mind and body, there are many ways gymnastics benefits your kids besides getting them moving. 

Here at Twin Cities Kids Club, we care about your child’s health and well-being. We strive to provide you and your family with up-to-date information and happenings in the city. Join the clubOpens in a new tab. for FREE money-saving discounts to many local, family-friendly businesses. 

A little girl laying ona big red exercise ball doing gymnastics

1. Gymnastics Keeps Them Active

First, let’s talk about one of the more obvious benefits. Gymnastics is an anaerobic sport and will improve bone health, increase muscular strength, and help with proper breathing techniques.

Your child might not decide to be the next Simone Biles. That’s totally okay! Putting them in the sport early on will help them develop healthy habits. These habits will carry on into adulthood to help them sustain a healthy lifestyle.

Little girls smiling and laughing at gymnastics. One gymnastic benefit is better social skills.

2. Gymnastics Benefits Social Development

The more environments and experiences your child faces day-to-day, the more situations there will be for social development. Because, believe it or not, socializing is a skill that takes practice. They will learn how to deal with social interactions between their peers and how to behave in a team sport setting.

Gymnastics classes will give them the chance to learn from a coach. They could also leave with valuable lessons from their peers. Your child could also have the opportunity to help teach another gym mate. 

A young girl performing gymnastics on a parallel bar.

3. Fosters Self-Esteem and Confidence

Building self-esteem and confidence is crucial for a child’s overall welfare. These are two skills that will shape their adult lives. 

There are a few aspects of gymnastics that can help a child develop their self-esteem. One way is by mastering a stunt or learning a new skill. 

Another way gymnastics can help your kid develop confidence is by performing a routine for an audience. A performance could boost their confidence and even blossom into comfort in performing in front of others. 

Gymnastic coaches holding a young girl on a bar.

4. Teaches the Value of Hard Work and Dedication

One of the most rewarding things that your kid can learn from gymnastics is that hard work pays off. You’ll love seeing the sheer thrill your child feels when mastering a new stunt they struggled to learn. Your child will take that ability to stick with a challenge and use it throughout their life. 

A boy and a girl wearing medals after a gymnastic competition

5. Lessons in Setting and Achieving Goals 

This goes hand in hand with hard work and dedication. Goal-setting is valuable knowledge for your child to learn early on. You can even help challenge your child by helping them to achieve their goals within a timeframe. 

For example, ask, “how long do you think it will take you to learn to cartwheel?” If they master it faster than anticipated, they will erupt with excitement and joyful proclamations of their speedy accomplishment.

A young girl tumbling at gymnastics class

6. Furthers Cognitive Development 

Cognitive functions are crucial to a child’s development in their early adolescence. Learning to listen, process, and recall information are all skills that gymnastics improves. 

Gymnastics requires the use of body and mind. For example, studying gymnastics can benefit your child through:

  • visualizing movements 
  • impressive feats in concentration
  • proficiency with the use of depth perception 

The development of their cognitive functions will help your child perform well academically as well. The earlier your child starts participating in the sport, the longer they will reap the benefits.

A child ding gymnastics and touching her feet to the back of her head.

7. Improves Flexibility 

If you have seen the Olympics, you know that not only does gymnastics focus on strength and physical skills but also flexibility. Improved flexibility will increase range of motion (ROM), which can help prevent many sport-related injuries. Excellent flexibility leads to improvements in overall athletic performance. 

A young boy focusing while doing gymnastics

8. Enhances Concentration and Coordination

Does your little one still trip over their own feet from time to time like a clumsy calf learning to walk? Gymnastics is their ticket to equilibrium. Many of the stunts performed in gymnastics take both a great effort of concentration and coordination to learn and perfect. 

Improved coordination can help with your child’s self-confidence since much of their “world” is physical rather than mental. And, increased concentration will reflect in their academics.

A group of girls practicing a gymnastics routine. 

9. Inspires Creativity 

Besides being a physical sport—gymnastics requires a level of creativity. Much of this creativity goes into the routines. 

Creativity is incorporated into the dance moves within a routine or the stunts performed during the tumbling passes. And, of course, there’s always something new to learn, so your child won’t get bored. 

A child doing gymnastics. Read 9 2ays gymnastics benefits your kid.

Enroll Your Child Today to Get All the Benefits of Gymnastics

COVID has kept us all indoors longer than expected. But there are still safe ways to get your kids involved in gymnastics and reap all the benefits. IGM GymnasticsOpens in a new tab. is a beloved favorite in the Twin Cities, and they’re going above and beyond with COVID mitigation efforts. 

If in-person classes don’t fit your family’s needs right now, check out IGM’s virtual classes. IGM Gymnastics is sure to help you find an option that will suit your family.  

One of the greatest things about living in the Twin Cities is that there are countless options and opportunities. Find a list of gymnasiums hereOpens in a new tab. and what they offer for your young children. 

Help your child develop skills such as athleticism, flexibility, accountability, work ethic, and social skills by enrolling them in gymnastics today! And, follow Twin Cities Kids ClubOpens in a new tab. to receive discounts to family-friendly businesses in the local area.

Twin Cities Kids Club

Founded in 2015, Twin Cities Kids Club is your online source for money saving discounts that families on a budget can use at exclusive local children’s events. If you live in the Minneapolis-St. Paul and surrounding area and you are looking for the best deals on family fun, Twin Cities Kids Club is the place for you. We have all of the family entertainment deals, news and events you can handle and we are passionate about connecting Twin Cities families with local businesses for fun and entertainment. Join Twin Cities Kids Club now and stay on top of Twin Cities family fun today.

5 thoughts on “9 Ways Gymnastics Benefits Your Kid

  1. Thank you for explaining that gymnastics can be a great way to learn better coordination if your kids are still tripping over their own feet. My daughter has been noticing that her son has been having a hard time with his feet coordination and is very clumsy, but she hasn’t been able to think of anything that could help him overcome that. I’ll be sure to mention this to her and see if she’d be interested in enrolling him in something like gymnastics or tumbling to help.

  2. I love that you discuss the benefits of gymnastics for kids. It’s a good practice for their young age to start having something that will keep them physically and mentally active. This sport will also develop the child’s social awareness, learn to get along with others, and start being competitive. I have an eight-year-old daughter, and I’m planning to have her enrolled in gymnastics.

  3. It’s a good practice for their young age to start having something that will keep them physically and mentally active. This sport will also develop the child’s social awareness, learn to get along with others and start being competitive. I have an eight-year-old daughter, and I’m planning to have her enrolled in gymnastics.
    I love that you discuss the benefits of gymnastics for kids.

  4. It’s nice that you mentioned how gymnastics is an anaerobic sport and would improve bone health, increase muscular strength, and help with proper breathing techniques. We want our daughter to be more active, so we are thinking of having her learn gymnastics. With that in mind, we should probably enroll her to a gymnastics class later.


  5. How wonderful to know that gymnastics will help your child develop their balance. My daughter loves to dance but can sometimes trip herself while walking for the last year. I will find her an excellent beginner gymnastics class. https://groundzerogymnastics.com/beginner-gymnastics

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