It is frustrating as a parent when your child is having difficulty sleeping. We get it!
Sometimes there’s more to the struggle than resistance to going to bed. Some kids genuinely struggle with falling asleep. Read about our Olly kids Sleep review if you are looking for a solution to your child’s sleep woes.
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Our Olly Kids Sleep review can help you learn how to help your little one get the sleep they need.
Why Is Sleep So Important For Children?
It is no secret that children need sleep. Pediatricians have found it improves behavior, attention, learning, mental health, and physical well being. In children, lack of sleep can contribute to obesity and depression as they enter their teenage years.
So how much sleep is necessary for kids? The recommended number of hours varies by age. The American Academy of Pediatrics recommends the following schedule:
- Infants- 1 year: 12- 16 hours
- 1- 2 years of age: 11-14 hours
- 3-5 years of age: 10- 13 hours
- 6-12 years of age: 9- 12 hours
- 13- 18 years of age: 8-10 hours
What Can Help My Child Sleep?
Consistency is key for establishing healthy sleep cycles in children. A bedtime routine is very important.
Many parents find it helpful to start bedtime as the sun begins to go down. What is most important is to try to have the child in bed at the same time every night.
Other helpful suggestions when the child is having difficulty falling asleep include:
- Have the child take a warm bath
- Dim the lights in the bedroom and around the home before bed.
- Turn off all electronics 60 minutes before bedtime.
- Read a book with the child in bed for 30 minutes.
- If the child comes out of the room during the night, quietly redirect them.
- Set the alarm for coming out of their bedroom in the morning. Kiddos can play if they wake up early until it beeps.
Sometimes despite our best efforts, children still struggle with falling asleep. Before you start a medication of any sort, including herbal remedies, speak to your pediatrician about options.
The Role of Herbal Remedies
Your pediatrician may suggest an herbal supplement if you have already tried establishing good sleep habits. You may wonder: what is safe and recommended for restful sleep?
Melatonin can be a safe short-term option for children. But what is melatonin?
Melatonin is a natural hormone we release to establish the sleep/ wake cycle. It peaks in the middle of the night. Research supports giving melatonin to children helps reset their schedule after disruption such as vacation or going back to school.
Some pediatricians recommend melatonin for teenagers who tend to stay up late but need to rise early for school. It can also be an option for children struggling with neurological conditions such as autism and ADHD.
As mentioned, never start a melatonin supplement without first speaking with the child’s doctor.
Our Olly Kids Sleep Review
If you are ready to find an herbal supplement for sleep, consider Olly Kids Sleep. There are over 400 ratings on Amazon, with a 91% 5-star rate. We are not the only ones giving a thumbs up in our Olly Kids Sleep review, and here is why!
It Has Melatonin
The sleep gummies have 0.5mg of melatonin per chew. But they are also blended with other natural and safe ingredients such as L-Theanine, chamomile passionflower, and lemon balm. The blend encourages natural hormones that induce sleep and help the child feel calm, so they drift off into a restful bliss.
The Taste is Great!
The gummies are made of natural ingredients that taste good! Children like to take the supplement because of the taste. Not only that, but they might notice they feel better too if they are sleeping better. Together, it can encourage children to take their gummies if they need them for sleep.
Children usually cannot swallow pills and hate most medicines’ chalky taste. These gummies are a tasty raspberry flavor that is easily chewable. Just make sure they do not mistake it for candy: regulate how much they are taking.
Natural Ingredients for Kids
Olly Sleep Kids contains natural ingredients that help children sleep. They are gluten-free and have no artificial flavors. The gummies are safe for children four years of age and up.
It is Effective
Parents love the supplement because it’s a trusted brand that works for their children.
Here is one Olly Kids Sleep Review on Amazon from 2020:
“We love these gummies! They are so helpful for the nights my son is climbing the walls and cannot get himself calm and ready for bed, even when he is exhausted. They help bring him down to where he can shut his brain off. I even take them occasionally when I cannot get into a relaxed place for sleep. Highly recommend it for those who have kiddos who cannot settle for sleep or have overall trouble falling asleep. We have also seen a major improvement of our son sleeping more soundly. He used to suffer from night terrors and would be up and down all night long. He now sleeps much better and more soundly through the night, and the night terrors are almost never seen.”
If you are looking for a safe supplement that your children will easily take, then Olly Kids Sleep is one to try.
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